Educate to Elevate
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Your New Self: Find The Right Affirmations To Remove Your Limiting Beliefs
Many people don’t realize that all beliefs are inherently limiting, as they confine us to specific experiences. Therefore, limiting beliefs aren’t always negative. It’s only when they start creating obstacles and circumstances in our lives that they no longer serve us. To overcome them, reflect on these key questions: If you need more guidance, download your free Mindset/Self-Concept Map below.
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GET CLEAR ABOUT WHAT YOU WANT (WORKSHEET)
The most important thing in manifesting is knowing exactly what you want. Setting your goals helps you keep your focus on what you desire, measure your success and reach your destination faster. Without clear goals, it’s difficult to stay on track. If you don’t know where to start when setting goals and for that you can use SMART goal setting. SMART means: Specific, Measurable, Attainable, Relevant and Timely. Using SMART goal setting can help you to realise your limiting beliefs about your object of desire, your circumstances (obstacles, time, etc), and yourself.
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FIVE TECHNIQUES TO UNLEASH YOUR IMAGINATION
Before I share my favourite techniques, I want to clarify two things: Techniques are simply tools to help you focus on your goals—they aren’t magic solutions. The real power comes from within, through your imagination. Think of your self-concept as the soil where you plant the seeds of your desires. Instead of obsessing over techniques, focus on nurturing yourself to make sure your “soil” is fertile. Now, here are my favourite techniques: Affirmations: For fast results, embody the version of yourself that already has what you’re affirming. Speak as if you’re describing your life to someone. Active imagination is powerful for quickly impressing the subconscious, though repetitive affirmations can work…
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MASTERING THE ART OF SELF-REGULATION
On my YouTube channel, I often emphasize the importance of self-regulation in manifesting. Life can be overwhelming and trigger reactions, but when we’re self-regulated, we can quickly regain our center. Nervous system regulation refers to how the body calms itself during stress by balancing the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. When dysregulated, we feel overwhelmed, making it hard to think clearly, make decisions, or interact positively. Symptoms can include physical or emotional issues like pain, migraines, anxiety, or mood swings. Our autonomic nervous system manages vital functions like breathing and digestion, adapting based on our experiences. When under stress, the sympathetic system heightens arousal, while…